Healthy Recipes Jicama Coleslaw Recipe

Jicama Coleslaw Recipe

 

Quick Info:

Servings
Vegetarian Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 76, Saturated Fat: 1g, Sodium: 60mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 11g, Cholesterol: 0mg, Protein: 1g

Exchanges: Vegetable: 2, Fat: 0.5

Carb Choices: 0.5

Recipe Source:
More Diabetic Recipes

Prep Time: 30 mins

Rest Time: 2 h

Total Time: 30 mins

Ingredients

• 6 cup(s) cabbage, red, shredded
• 2 cup(s) jicama, peeled and cut into bite-size strips
• 3 medium peach(es), pitted and chopped
• 1/2 cup(s) scallion(s) (green onions), sliced
• 1/3 cup(s) cilantro
• 1/4 cup(s) juice, apple
• 1/4 cup(s) vinegar, cider
• 3 tablespoon oil, salad
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, black ground

RecipeTips:

Chilll 2 to 4 hours.

Preparation

1. In a very large bowl, combine cabbage; jicama; peaches, nectarines, or apples; green onions; and cilantro or parsley.

2. For dressing, in a small bowl, whisk together apple juice, cider vinegar, oil, salt, and pepper. Pour dressing over cabbage mixture; toss to combine. Cover and chill for 2 to 4 hours. Tote salad in an insulated cooler with ice packs.