Health Article: 9 Things You Never Knew About Milk
8 Things You Never Knew About Milk
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By Beth W. Orenstein | Medically reviewed by Pat F. Bass III MD, MPH
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Milk — whether it's cow's milk,
soy milk, or almond milk — provides between one-fourth and one-third
of all the calcium most children and adults should have in a day. Cow's milk is
also an excellent source of lean protein. It contains many other essential
nutrients, including phosphorus, vitamin D, potassium, niacin, and
riboflavin, important for adult and children's health. But you might not know
when, how, and why milk should fit into your healthy
eating plan. Here, we round up everything you need to
know about milk.
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