Healthy Food Tip
What are the health benefits of asparagus?
It is asparagus season so let's inquire into the health benefits of enjoying this popular spring vegetable:Anti-Inflammatory and Anti-Oxidant Benefits
It's not surprising to see asparagus being heralded as an anti-inflammatory food because it provides a truly unique combination of anti-inflammatory nutrients. Among these anti-inflammatory nutrients are asparagus saponins, including asparanin A, sarsasapogenin, protodioscin, and diosgenin.
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