Prep and Cook Time: prep time: 20 minutes
Ingredients:
Ingredients:
- 2 ripe tomatoes, seeds and excess pulp removed, chopped
- 1/2 cup finely minced onion
- 4 medium cloves garlic, minced
- 1 4oz can diced jalapeno pepper. Start with a small amount and add to taste
- 1 TBS minced fresh ginger
- 2 TBS coarsely chopped pumpkin seeds
- 6 TBS chopped fresh cilantro
- 2 TBS fresh lemon juice
- 1 TBS extra virgin olive oil
- salt and black pepper to taste
Directions:
Mix all ingredients and serve.
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In-Depth Nutritional Profile for Fresh Tomato Salsa
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