Healthy Food Tip

Healthy Food Tip

What are the main health benefits of the B complex vitamin, biotin?

Blood sugar balance

Diets low in biotin impair the production of insulin, a key hormone in the balancing of blood sugar. More recently, researchers have shown that deficiency of biotin also affects the way insulin acts on cells, giving a second reason that low biotin intake potentially creates problems.
Happily, many of the biotin-rich foods we list are also strong sources of fiber, which make them great staples for people with blood sugar problems.