Healthy Food Tip

Healthy Food Tip

What makes flaxseeds unique from other nuts and seeds?

The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food.

Unique Nutrient Features of Flaxseeds

The first unique feature of flax is its high omega-3 fatty acid content.