Post on Facebook by Les Brown

Create peace in your mind, order in your life and strength in your body. Actively commit to at least one new strategy (which you have not used in the past 90 days) that can shield you from the anxieties and stresses of daily life. Give your time, attention and focus to this new practice for at least 10 minutes every day for the next 14 days. You will transform your life, increase your skills of resiliency and mindful thinking.
Dis-ease exists when your daily choices and practices are in conflict with what your body requires for energy, vitality and life. Choose life today...by renewing your mind, choosing real food to fuel your body, exercising and moving your muscles, developing rituals for at least 7 hours of sleep and nourishing your soul. You Deserve!