Smoked Salmon and Melon Salad

Servings: 6

Total Time: 25 mins

Related Categories: Fish and Seafood, Fruit, Salad, Salmon

 

Ingredients

• 1/3  cup 

  mint leaves, coarsely chopped
• 1   teaspoon 

  finely shredded lemon peel
• 1/4  teaspoon 

  cracked black pepper
• 1/2  of a 

  cantaloupe, peeled and cut in thin wedges (about 2 cups)
• 2   cups 

  thinly sliced fennel
• 2   cups 

  blueberries or seedless red grapes
• 8   ounces 

  smoked salmon, skin and bones removed, coarsely broken
• 1/2  of a 

  honeydew melon, cut in cubes and/or balls (about 2 cups)

Yogurt-Cardamom Dressing

• 1  6  ounce carton 

  plain lowfat yogurt
• 1/4  cup 

  olive oil
• 2   tablespoons 

  lemon juice
• 1   tablespoon 

  honey
• 1   clove 

  garlic, minced
• 1/2  teaspoon 

  ground cardamom or ground nutmeg
• 1/2  teaspoon 

  cracked black pepper
• 1/4  teaspoon 

  salt

Directions

1.

Prepare Yogurt-Cardamom Dressing; set aside.

2.

In small bowl combine mint, lemon peel, and pepper; set aside. In a trifle dish or straight-sided glass serving bowl place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with Yogurt-Cardamom Dressing. Makes 6 servngs.

Yogurt-Cardamom Dressing

1.

In small bowl combine yogurt, olive oil, lemon juice, honey, garlic, ground cardamon or ground nutmeg, cracked black pepper, and salt.

Nutrition information

Per Serving: cal. (kcal) 239, Fat, total (g) 12, chol. (mg) 10, sat. fat (g) 2, carb. (g) 26, Monosaturated fat (g) 7, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 20, pro. (g) 10, vit. A (IU) 1603, vit. C (mg) 45, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 452, Potassium (mg) 623, calcium (mg) 91, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

 

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