Servings:
16
Serving size:
1/4
cup
Yield: 4 cups
Total Time:
20 mins
Ingredients on sale: 1
Ingredients
-
3 mediumyellow and/or red tomatoes, seeded and chopped
-
see savings1 cupchopped seedless watermelon
-
1 mediummango, halved, seeded, peeled and chopped
-
1/3 cupfinely chopped red onion
-
1/4 cupsnipped fresh cilantro
-
2jalapeno peppers, halved, seeded and finely chopped*
-
3 tablespoonslime juice
-
2 teaspoonshoney
-
Kosher salt
Directions
Tip
-
*Handling Hot Peppers:
Because hot chile peppers contain volatile oils that
can burn your skin and eyes, avoid contact with chiles as much as
possible. When working with chile peppers, wear plastic or rubber
gloves. If your bare hands do touch the chile peppers, wash your hands
well with soap and water.
Nutrition information
Per Serving:
cal. (kcal) 20,
Fat, total (g) 0,
chol. (mg) 0,
sat. fat (g) 0,
carb. (g) 5,
Monosaturated fat (g) 0,
Polyunsaturated fat (g) 0,
Trans fatty acid (g) 0,
fiber (g) 1,
sugar (g) 4,
pro. (g) 0,
vit. A (IU) 388.72,
vit. C (mg) 11.81,
Thiamin (mg) 0.02,
Riboflavin (mg) 0.02,
Niacin (mg) 0.2,
Pyridoxine (Vit. B6) (mg) 0.06,
Folate (µg) 12.1,
Cobalamin (Vit. B12) (µg) 0,
sodium (mg) 32,
Potassium (mg) 100,
calcium (mg) 10.1,
iron (mg) 0.18,
Percent Daily Values are based on a 2,000 calorie diet
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