“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Friday, March 17, 2017
Curried Pork Chops with Roasted Apples & Leeks Recipe
Curried Pork Chops with Roasted Apples & Leeks
40 m
40 m
EatingWell Test Kitchen
“In this healthy oven-baked pork chop recipe, roasted
apples and leeks lend a sweet-and-tart note. If you always chop the dark
green tops off your leeks, don't discard them this time—they have a
delicious flavor and become meltingly tender when roasted.”
Ingredients
3 large, crisp red apples, cut into ½-inch pieces
1 large or 2 medium leeks, halved
lengthwise and sliced, including white and green parts (see Tip)
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon curry powder
4 bone-in pork chops, ½ to ¾ inch thick (about 2 pounds), trimmed
1 tablespoon cider vinegar
1 tablespoon brown sugar
Directions
1Position racks in upper and lower thirds of oven; preheat to 425°F. Coat 2 large rimmed baking sheets with cooking spray.
2Combine apples, leeks, 2 tablespoons
oil and ¼ teaspoon each salt and pepper in a large bowl. Spread onto one
prepared baking sheet. (Reserve the bowl.) Roast on the lower rack,
stirring once or twice, until the apples are tender and the leeks are
wilted, 20 to 25 minutes.
3Meanwhile, combine curry powder, the
remaining 1 tablespoon oil and remaining ¼ teaspoon each salt and pepper
in a small bowl. Spread the mixture on both sides of pork chops and let
stand until the apple mixture is almost done.
4Leaving the apple mixture in the oven,
turn the broiler on high. Place the pork chops on the second baking
sheet and broil on the upper rack until an instant-read thermometer
inserted horizontally into a chop without touching bone registers 145°F,
4 to 6 minutes.
5Combine vinegar and brown sugar in the large bowl. Add the apple mixture and toss to combine. Serve with the pork chops.
Clean leeks well to be sure they're
grit-free: After slicing, place in a bowl filled with water and swish
around to release any sand or soil trapped between the layers. Scoop the
leeks out of the bowl with a slotted spoon, leaving any sand or soil
behind in the bowl. Drain well. Repeat as needed.
Easy cleanup: Recipes that require
cooking spray can leave behind a sticky residue that can be hard to
clean. To save time and keep your baking sheet looking fresh, line it
with a layer of foil before you apply the cooking spray.
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