“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Tuesday, March 28, 2017
Sweet Potato Carbonara with Spinach & Mushrooms Recipe
Sweet Potato Carbonara with Spinach & Mushrooms
40 m
40 m
EatingWell Test Kitchen
“Loaded with veggies, this spiralized sweet potato
vegetable noodles recipe—our healthy take on a traditional carbonara
recipe—achieves superfood status with the addition of spinach and
mushrooms. Look for large, straight sweet potatoes to make the longest
veggie noodles.”
Ingredients
2 pounds sweet potatoes, peeled
3 large eggs, beaten
1 cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
3 strips center-cut bacon, chopped
1 8-ounce package sliced mushrooms
2 cloves garlic, minced
1 5-ounce package baby spinach
Directions
1Put a large pot of water on to boil.
2Using a spiral vegetable slicer or
julienne vegetable peeler, cut sweet potatoes lengthwise into long, thin
strands. You should have about 12 cups of "noodles."
3Cook the sweet potatoes in the boiling
water, gently stirring once or twice, until just starting to soften but
not completely tender, 1½ to 3 minutes. Reserve ¼ cup of the cooking
water, then drain. Return the noodles to the pot, off the heat. Combine
eggs, Parmesan, salt, pepper and the reserved water in a bowl; pour over
the noodles and gently toss with tongs until evenly coated.
4Heat oil in a large skillet over
medium heat. Add bacon and mushrooms and cook, stirring often, until the
liquid has evaporated and the mushrooms are starting to brown, 6 to 8
minutes. Add garlic and cook, stirring, until fragrant, about 1 minute.
Add spinach and cook, stirring, until wilted, 1 to 2 minutes. Add the
vegetables to the noodles and toss to combine. Top with a generous
grinding of pepper.
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