“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Tuesday, March 28, 2017
Honey-Soy Broiled Salmon Recipe
Honey-Soy Broiled Salmon
20 m
40 m
EatingWell Test Kitchen
“A sweet, tangy and salty mixture of soy sauce, rice
vinegar and honey does double-duty as marinade and sauce. Toasted sesame
seeds provide a nutty and attractive accent. Make it a meal: Serve with
brown rice and sautéed red peppers and zucchini slices.”
Ingredients
1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds, (see Tip)
Directions
1Whisk scallion, soy sauce, vinegar,
honey and ginger in a medium bowl until the honey is dissolved. Place
salmon in a sealable plastic
2bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
3Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
4Transfer the salmon to the pan,
skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6
inches from the heat source until cooked through, 6 to 10 minutes.
Drizzle with the reserved sauce and garnish with sesame seeds.
Tips: How to skin a salmon fillet: Place
skin-side down. Starting at the tail end, slip a long knife between the
fish flesh and the skin, holding down firmly with your other hand.
Gently push the blade along at a 30° angle, separating the fillet from
the skin without cutting through either.
To toast sesame seeds, heat a small dry
skillet over low heat. Add seeds and stir constantly, until golden and
fragrant, about 2 minutes. Transfer to a small bowl and let cool.
People with celiac disease or
gluten-sensitivity should use soy sauces that are labeled "gluten-free,"
as soy sauce may contain wheat or other gluten-containing sweeteners
and flavors.
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