CHICKEN CABBAGE STIR FRY Recipe

CHICKEN CABBAGE STIR FRY ... DO NOT LOSE THIS!!!

Ingredients
~ 3 chicken breast halves
~1 teaspoon oil of your liking
~3 cups green cabbage, shredded
~1/2 cup diced red bell peppers
~ 1 tablespoon cornstarch
~1⁄2 teaspoon ground ginger
~1 teaspoon garlic powder
~1 tsp ginger
~1⁄2 cup water
~Soy sauce to taste
Directions
1. Cut chicken breasts into strips.
2. Heat oil in a frying pan.
3. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
4. Add cabbage and red peppers and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
8. Refrigerate leftovers within 2 hours. If you have any left over that is
(You can add onions and red peppers to taste)
Be creative! If you want it spicy add some spice, add siracha, you can add more veggies too

It is the Weekend!!

Linda's Mantra for Today 1/29/16

Linda’s Mantra for the Day

Mantra: I will not be afraid to follow my own path.

Linda's Favorite Quote for Today 1/29/16

Interested in learning how to draw? Here is a pretty cool site for lesssons!

I'll Give You Access To EVERYTHING But The Kitchen Sink

If you love drawing, you're going to like what I've put together for you over at ...
http://drawing-made-easy.com/portfolio-items/all-access-pass/
You'll learn ...

• How to draw people
• How to draw and paint landscapes
• How to draw in depth hands
• How to draw facial expressions
• How to draw animals and wildlife
• How to draw detailed portraits
• How to draw and paint seascapes
• How to paint watercolour scenes
• How to create oil painting masterpieces
• How to draw photorealistic portraits
• How to draw perspective images
• How to add life to your current portrait drawings
• How to sketch everyday objects you see
• ... and a whole lot more

Basically we've taken every course we've ever made and inserted it into a private members area for you to access.
This means you can finally learn to draw and paint anything (and everything) you like ... all in the one place!
Check it out now at ...
http://drawing-made-easy.com/portfolio-items/all-access-pass/
It works on any device (desktop, mobile, tablet) anytime of the day or night, so you can learn whenever or wherever you like at the time that suits you best.
It's just like having your own personal art instructor guiding you step by step in the comfort of your own home.
Check it out now at ...
http://drawing-made-easy.com/portfolio-items/all-access-pass/
Warm Regards

Chris Elmore
Drawing Made Easy

I drink Chai Tea everyday and I love it

Indulge in Exotic Spices Having trouble reading this email? Click here Contact Us - 800-298-4832 24 hours a day/7 days a week

|      shop online      |       new arrivals      |      best sellers      |

Free Premium Tea Samples With Every Order

You may also like

Healthy Food Tip & Recipe January 28, 2016 - Mediterranean-Style Salad

Today's Recipe If you don't know what to serve for dinner tonight ... Salad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy!

Mediterranean-Style Salad

Prep and Cook Time: 10 minutes
Ingredients:

• 6 cups chopped romaine lettuce
• 1/3 of a 3.75 oz can sardines, packed in water
• 1/4 cup crimini mushrooms, sliced
• 1/2 cup cooked garbanzo beans or canned (no BPA)
• 1/4 cup frozen peas
• 
  
• Dressing
• 1 TBS extra virgin olive oil
• 1 clove garlic, chopped or pressed
• 1 tsp lemon juice

Directions:

1. Place lettuce in large bowl and top with remaining ingredients and dressing.

Serves 1 Printer Friendly Version of Mediterranean-Style Salad
In-Depth Nutritional Profile for Mediterranean-Style Salad

Healthy Food Tip & Recipe January 27, 2016 - Halibut with Ginger and Scallions

Today's Recipe If you don't know what to serve for dinner tonight ... This is one of my favorite Healthiest Way of Eating recipes. The health-promoting omega-3 fatty acids from the halibut help to reduce inflammation and the shiitake mushrooms not only enhance the flavor of this recipe but also builds a strong immune system.

Halibut with Ginger and Scallions

Prep and Cook Time: 20 Minutes
Ingredients:

• 3/4 lb halibut cut into 2 pieces
• 1/4 cups light vegetable broth
• 1/4 cup mirin rice wine*
• 3 medium cloves garlic, chopped
• 1 TBS soy sauce
• 1 TBS fresh lemon juice
• 1 TBS minced fresh ginger
• 2 cups fresh shitake mushrooms, sliced 1/4-inch thick
• 1 cup coarsely chopped scallion
• salt and white pepper to taste
• 
  
• *mirin is a sweet Japanese rice wine without the alcohol content; you can find it in many of your local health food stores or in the Japanese section of your local grocery store.

Directions:

1. Chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
2. Bring the broth and mirin wine to a simmer on medium-high heat in a 10-inch skillet.
3. Add garlic, soy sauce, lemon juice, ginger, scallions, and mushrooms.
4. Place halibut steaks on top, reduce heat to low and cover. Cook for about 5 minutes, depending on thickness (5 minutes for every 1/2" of thickness). Season with salt and pepper. Remove steaks and place on a plate. Spoon scallions and mushroom broth over fish and serve.

Serves 2

Healthy Food Tip & Recipe January 26, 2016 - Zesty Mexican Soup

Today's Recipe If you don't know what to serve for dinner tonight ... This spicy vegetable soup is full of flavor, and easy to prepare, and is the perfect addition to your Healthiest Way of Eating. It's a great way to incorporate a variety of vegetables into on meal and it actually gets better with time.

Zesty Mexican Soup

Prep and Cook Time: 40 minutes
Ingredients:

• 1 medium onion, minced
• 4 medium cloves garlic, chopped
• 2 TBS red chili powder
• 3 cups + 1 TBS chicken or vegetable broth
• 1 small to medium green bell pepper, diced into 1/4-inch pieces
• 1 small zucchini, diced into 1/4-inch pieces
• 1 cup finely chopped collard greens
• 1 15 oz can (BPA free) diced tomatoes
• 2 cups or 1 15 oz can (BPA free) black beans, rinsed
• 1 cup frozen yellow corn
• 1 4 oz can (BPA free) diced green chili
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/4 cup chopped pumpkin seeds
• 1/2 cup chopped fresh cilantro
• salt and pepper to taste

Directions:

1. Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often.
2. Add red chili powder and mix in well. Add broth and tomatoes. Cook for another 5 minutes and add beans, corn, green chili, oregano, and cumin.
3. Bring to a boil on high heat. Once it begins to boil, reduce heat to medium-low and simmer uncovered for 10 minutes longer. (Simmering uncovered enhances the flavor.)
4. Add zucchini and collard greens and cook for 5 more minutes. Add chopped cilantro, pumpkin seeds, salt, and pepper.

Serves 6 Serving Suggestions Serve with

• Romaine & Avocado Salad

Health Article: 10 Foods High in Potassium

10 Foods High in Potassium

• By Ariana Marini

• Next

• 
  Tom Grill/Getty Images
  • 
    

  1 / 11   What’s the Big Deal About High-Potassium Foods?

  High-potassium foods are an essential part of any balanced diet: The mineral helps to regulate your body’s fluid levels, aids in muscular function and waste removal, and helps keep your nervous system functioning properly. Potassium also helps reduce blood pressure in people with hypertension and lowers your risk for stroke. A deficiency in potassium can cause fatigue, insomnia, depression, muscular weakness, and many cardiovascular issues. Though people with kidney problems should avoid eating too many high-potassium foods, most adults should intake about 4,700 milligrams a day. Here are 10 high-potassium foods to help you reach that number.
  

What an awesome idea this is that I just had to post this!

100均のダブルクリップでできる15の裏技

100均のダブルクリップでできる15の裏技1. スマホスタンド2. ケーブル整理3. スマホ充電スタンド4. ひげそりカバー5. ケーブルクリップ6. イヤホン巻取りホルダー7. スマホスタンド ver.28. 毛糸絡まなーい9. ズボンかけ10. スポンジスタンドAnd many others.動画提供https://www.youtube.com/channel/UChu4DxadETMAMlgwBREcNvQ

Posted by Spotlight Use - お役立ち情報をお届け / スポットライト on Sunday, January 24, 2016

My Favorite Quote for Today 1/23/16

The Wolf Moon is coming 1/23/16 - first full moon for 2016

I Love this Quote by Oprah Winfrey!

With Deep Regret

With Deep Regret!
>
> Charlie Sheen is 45 and his story is all over the news because he is a substance abuser, an adulterer, sexually promiscuous and obnoxious.
>
> Lindsay Lohan is 24 and her story is all over the news because she is a celebrity drug addict and a thief.
>
> The same can be said about drug addict Philip Seymour Hoffman who died with a needle stuck in his arm.
>
> Something as frivolous as Kim Kardashian's stupid wedding (and short-lived marriage) was shoved down our throats.
>
> Let's not forget the thug Michael Brown that was made an angel by our Barak ObUma, Al Sharpton & Jesse Jackson.
>
> Also Travon Martin who Obama said could have been his son, while........
>
> Justin Allen 23
>
> Brett Linley 29
>
> Matthew Weikert 29
>
> Justus Bartett 27
>
> Dave Santos 21
>
> Jesse Reed 26
>
> Matthew Johnson 21
>
> Zachary Fisher 24
>
> Brandon King 23
>
> Christopher Goeke 23
>
> and Sheldon Tate 27...
>
> ....are all Marines who gave their lives last month for you.
> There is no media for them; not even a mention of their names.They were young men who most likely came from rural America seeking a chance to better themselves and to serve this country.
> Honor THEM by sending this on.I did, will you?
> Rest In Peace, and THANK YOU,TROOPS.

Zesty Wheat Berry-Black Bean Chili Recipe

5 Ingredients of a Get-Skinny Supper

 

Pictured Recipe: Zesty Wheat Berry-Black Bean Chili

Find out which 5 ingredients to add to your dinner for a healthier, diet-friendly meal.

I’m crazy about fall foods. I love apples and squash and most of all I love... chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because it contains 5 ingredients that research shows help with weight loss. Here are the 5 key ingredients of my favorite get skinny supper.
Nicci Micco, M.S., Editor-at-Large
Next: 1. Beans, Beans... »

• 1
• 2
• 3
• 4
• 5
• 6
• next ›
• last »

Elise’s Sesame Noodles Recipe

Elise’s Sesame Noodles

By What To Eat

Published Apr 17, 2014

It’s Takeout Thursday, which means we’re making a lightened up version of a restaurant favorite: sesame noodles. This recipe uses healthy whole wheat spaghetti as the base, with a dose of antioxidant-rich veggies in the form of red bell peppers and green snow pea pods. An Asian-inspired sauce adds plenty of flavor but little calories: There are just 345 per serving in this simple, quick-to-toss-together vegetarian dish. Put down that Chinese takeout menu – you can make this guilt-free meal right at home in 10 minutes!

Elise’s Sesame Noodles
Ingredients
•    1 pounds pasta, spaghetti, 100% whole wheat
•    1/2 cup(s) soy sauce, less sodium
•    2 tablespoon oil, sesame
•    2 tablespoon oil, canola
•    2 tablespoon vinegar, rice wine, or lime juice
•    1 1/2 teaspoon pepper, red, crushed
•    1 bunch(es) scallion(s) (green onions), sliced and divided, (optional)
•    1/4 cup(s) cilantro, fresh, chopped, divided, (optional)
•    4 cup(s) snow pea pods, trimmed and sliced on the bias
•    1 medium pepper(s), red, bell, thinly sliced
•    1/2 cup(s) sesame seeds, toasted
Get the recipe!

100-Calorie Snacks

Satisfying & Slimming Snacks

Slim down deliciously with our 100-calorie snack recipes for ham pinwheels, quick quesadillas, chocolate-covered pretzels and more!

Satisfying 100-Calorie Snacks

3 Practically Instant 100-Cal Snacks

The Smartest Snacking Tips Ever

Fat-Burning Snack Recipes

10 Whole-Grain Snacks to Slim Down

Are You Making These Snacking Mistakes?

Crunchy Spiced Chickpea "Nuts"

Chinese Chicken & Noodle Salad Recipe

(Slide 1 of 42)   Start at the beginning | View recipes as list

« Previous | Next »

Chinese Chicken & Noodle Salad

This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an addictive orange, sesame, ginger and soy combination—you may want to double the dressing and save some for a salad the next day.

Recipe: Chinese Chicken & Noodle Salad

Za’atar-Roasted Chicken Tenders & Vegetables with Couscous Recipe

(Slide 41 of 42)   Start at the beginning | View recipes as list

« Previous | Next »

Za’atar-Roasted Chicken Tenders & Vegetables with Couscous

Za’atar (or zaatar)—a Middle-Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.

Recipe: Za’atar-Roasted Chicken Tenders & Vegetables with Couscous

This Quote is for you!

Linda's Favorite Pick of Quote for Today 1/20/16

How to draw Realistic Textures & Clothing Lesson

How To Draw Realistic Textures & Clothing

 

If you're interested in learning how to draw people in realistic textures and clothing, then you must check out the page we've got at ..

http://drawing-made-easy.com/portfolio-items/realistic-textures-and-clothing/

You'll learn how to accurately clothe a person in different positions with different textures.
Everywhere you look, you see folds in clothing, drapes, upholstery, sheets & even wrinkles on the skin.
So it’s important to know how to break down the process of drawing folds, so that you can simplify that process and learn to see only the most important details.

Check out some of the pictures at ..
http://drawing-made-easy.com/portfolio-items/realistic-textures-and-clothing/
Warm Regards

Chris Elmore
Drawing Made Easy

Cauliflower Fried Rice Recipe

Healthy Cauliflower Fried "Rice"

Posted by Tasty on Tuesday, October 13, 2015

Food of the week: KALE

Enjoy Kale This Week

 

Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the compounds (isothiocyanates) made from kale's glucosinolates can help regulate detox at a genetic level. Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in a way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress. Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.

Healthy Food Tip & Recipe January 17, 2016 - Orange and Coconut Treat

Today's Recipe If you don't know what to serve for dinner tonight ... Include a healthy bit of sweetness to your Healthiest Way of Eating with this easy-to-prepare recipe, which you can enjoy for breakfast or as a dessert or snack.

Orange and Coconut Treat

Prep and Cook Time: 15 minutes
Ingredients:

• 4 oranges, peeled and cut into segments
• 2 bananas, peeled and sliced
• 1/2 cup shredded unsweetened coconut
• 2 TBS sliced, toasted almonds

Directions:

1. Prepare fruit and toss with coconut and almonds.

Serves 4 Printer Friendly Version of Orange and Coconut Treat
In-Depth Nutritional Profile for Orange and Coconut Treat

Health Article: Cut 100 Calories From Your Day

1 / 11  

While healthy food choices are key, it’s also important to eat the right amount of food. Cutting calories is one easy way to stop weight gain. Eating an extra 100 calories a day can cause you to gain 10 pounds a year, whereas eating 100 calories less than usual may result in a loss of 10 pounds. Here are 10 simple ways to reduce calories and still enjoy eating.

View All

• Last Updated: 03/09/15

February 2016 Facts

The Republic of Tea - Meet Your Matcha

Health Article: The Mediterranean Diet: Should You Give It a Try?

Do you love fish and fresh fruits and veggies? Is olive oil a staple in your cooking? If you answered yes, the heart-healthy Mediterranean diet might be right for you. 

 

People seeking a diet steeped in history and based on geography may want to check out the Mediterranean Diet. This heart-healthy diet includes the food staples of people who live in the 16 countries around the Mediterranean Sea, such as Greece and Italy.
The Mediterranean diet emphasizes foods with healthy fats — those containing omega-3 fatty acids — plus other foods that support a heart-healthy diet. “This diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil,” says Nancy L. Cohen, PhD, RD, professor and head of the department of nutrition at the University of Massachusetts in Amherst. “Mediterranean diets also tend to be low in red meat, and use yogurt and cheese as dairy products. The diet also recommends red wine in moderation.”

The Mediterranean: How Does It Work?  - Click here