1 / 11
While healthy food choices are key, it’s
also important to eat the right amount of food. Cutting calories is one
easy way to stop
weight
gain. Eating an extra 100 calories a day can cause you to gain 10
pounds a year, whereas eating 100 calories less than usual may result in
a loss of 10 pounds. Here are 10 simple ways to reduce calories and
still enjoy eating.
No comments:
Post a Comment