“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Saturday, February 4, 2017
Composed Salad with Pickled Beets & Smoked Tofu Recipe
Composed Salad with Pickled Beets & Smoked Tofu
30 m
30 m
EatingWell Test Kitchen
“This composed salad is an artful arrangement of greens,
hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool,
creamy dill dressing. It's as pleasing to the eye as it is to the
palate. We like smoked tofu, but any flavored baked tofu would work well
in this recipe. Serve with iced tea.”
Ingredients
½ cup reduced-fat sour cream
¼ cup chopped fresh dill
2 tablespoons lemon juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
6 cups torn Boston or Bibb lettuce
2 cups torn radicchio
4 hard-boiled eggs (see Tip), peeled and quartered
2 medium tomatoes, cut into wedges
8 ounces baked smoked tofu, diced
1 cup diced pickled beets (see Shopping Tip)
2 cups sugar snap peas, trimmed and halved
Directions
1Combine sour cream, dill, lemon juice, salt and pepper in a small bowl.
2Combine lettuce and radicchio in a
large bowl; divide among 4 large plates and top with equal portions of
hard-boiled egg, tomato wedges, tofu, beets and snap peas. Drizzle about
2 tablespoons of dressing over each salad.
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 3 days.
Tip: Eggs, how to hard-boil: Place eggs
in a single layer in a saucepan; cover with water. Bring to a simmer
over medium-high heat. Reduce heat to low and cook at the barest simmer
for 10 minutes. Remove from heat, pour out hot water and cover the eggs
with ice-cold water. Let stand until cool enough to handle before
peeling.
Shopping Tip: Look for pickled beets in a jar near other pickled vegetables in most supermarkets.
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