“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Saturday, February 4, 2017
Spinach Salad with Steak & Blueberries Recipe
Spinach Salad with Steak & Blueberries
30 m
30 m
EatingWell Test Kitchen
“Combine steak, walnuts, blueberries and feta cheese in
this simple salad and you have yourself a healthy and satisfying supper.
Serve with grilled baguette and a glass of rosé.”
Ingredients
1 cup fresh blueberries, divided
½ cup chopped walnuts, toasted (see Tips)
3 tablespoons fruity vinegar, such as raspberry vinegar
2Pulse ¼ cup blueberries, ¼ cup
walnuts, vinegar, shallot, sugar and ¼ teaspoon salt in a food processor
to form a chunky paste. With the motor running, add oil until
incorporated. Transfer the dressing to a large bowl.
3Sprinkle steak with pepper and the
remaining ¼ teaspoon salt. Oil the grill rack (see Tips). Grill the
steak about 5 minutes per side for medium-rare, 6 minutes per side for
medium. Let rest on a clean cutting board for 5 minutes.
4Add spinach to the bowl with the
dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice
the steak crosswise. Top the spinach with the steak, feta and the
remaining blueberries and walnuts.
Make Ahead Tip:
Tips: To toast chopped nuts, place in a
small dry skillet and cook over medium-low heat, stirring constantly,
until fragrant and lightly browned, 2 to 4 minutes.
To oil a grill rack, oil a folded paper
towel, hold it with tongs and rub it over the rack. (Do not use cooking
spray on a hot grill.)
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