“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Thursday, February 9, 2017
Lemon-Garlic Shrimp & Vegetables Recipe
Lemon-Garlic Shrimp & Vegetables
35 m
35 m
EatingWell Test Kitchen
“Here's a healthy twist on shrimp scampi. We left out
the butter and loaded the dish up with red peppers and asparagus for a
refreshing spring meal. Serve with quinoa.”
Ingredients
4 teaspoons extra-virgin olive oil, divided
2 large red bell peppers, diced
2 pounds asparagus, trimmed and cut into 1-inch lengths
2 teaspoons freshly grated lemon zest
½ teaspoon salt, divided
5 cloves garlic, minced
1 pound raw shrimp, (26-30 per pound), peeled and deveined
1 cup reduced-sodium chicken broth
1 teaspoon cornstarch
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
Directions
1Heat 2 teaspoons oil in a large
nonstick skillet over medium-high heat. Add bell peppers, asparagus,
lemon zest and ¼ teaspoon salt and cook, stirring occasionally, until
just beginning to soften, about 6 minutes. Transfer the vegetables to a
bowl; cover to keep warm.
2Add the remaining 2 teaspoons oil and
garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch
in a small bowl until smooth and add to the pan along with the remaining
¼ teaspoon salt. Cook, stirring, until the sauce has thickened slightly
and the shrimp are pink and just cooked through, about 2 minutes more.
Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp
and sauce over the vegetables.
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