Monday, February 27, 2017
7 Must-Eat Foods for a Healthy Gut
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350-Calorie Lunches for Work
Lunches for Work
| Protein helps you power through your afternoon. Here are healthy lunches to pack that help you get your fill. |
| High-Protein Lunches for Work |
| <350-Calorie Lunches for Work |
| 28 Days of Budget Lunches |
| Top Vegetarian Proteins to Eat |
Zucchini Noodles with Avocado Pesto  |
| 3 Light Lunches to Pack for Work |
| Quick, Vegan Lunch Ideas |
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Rich Dad Advisors Blog Spotlight: 4 Unique Places to Network
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Blog Spotlight:
4 Unique Places
to Network
Most professionals
have had their fair share of the good, bad, and the ugly when it comes
to networking, and a lot of you may be left thinking, “where do …
Click here to read more.
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Sunday, February 26, 2017
Monday, February 20, 2017
Salads to Lose Weight
The Best Salad Recipes
| Salads are awesome when you're trying to slim down-tons of veggies, protein, grains and a tasty dressing. What more could you want? |
| The Only Salad Formula You Need |
| How to Make the Best Chopped Salad |
| Dinner Salads We Love |
| Avocado & Shrimp Salad |
| Healthy, Homemade Vinaigrette Recipes |
| Make-Ahead Lunch Salads |
| Healthy Salads for Breakfast |
High-Protein Lunches for Work
High-Protein Lunches for Work
| Kick the afternoon slump to the curb with a healthy lunch that satisfies, like one of these healthy packable lunch recipes with 15 or more grams of protein per serving. |
| Greek Mason-Jar Salads |
| High-Protein Lunches to Pack |
| 15 Healthy Wrap Recipes |
| Money-Saving Lunch Ideas |
| Mediterranean Quinoa Bowls |
| High-Protein Salad Recipes |
| The Formula for Perfect Lunch Bowls |
| Healthy Bento Box Lunch |
1-Day Mediterranean Diet Plan
Mediterranean Diet Plan to Lose Weight
| The Mediterranean diet is a super-healthy way to eat. Here is a delicious plan, plus more inspiration and recipes to go Mediterranean. |
| How to Eat Mediterranean for a Day |
| 7-Day Mediterranean Diet Meal Plan |
| Mediterranean Diet Lunches to Pack |
| Cauliflower-Crust Mediterranean Pizza |
| Zucchini Noodles with Pesto and Shrimp |
| Rainbow Hummus 4 Ways |
| 10 Best & Worst Weight-Loss Foods |
Saturday, February 18, 2017
My Weekly Diet Update
Zucchini Ravioli Recipe
Ingredients
- 4 medium zucchini
- 2 c. ricotta
- 1/2 c. finely grated parmesan, plus more for garnish
- 1 Egg, lightly beaten
- 1/4 c. thinly sliced basil, divided
- 1 Garlic clove, minced
- kosher salt
- Freshly ground black pepper
- 1 1/2 c. marinara sauce
- 1/2 c. shredded mozzarella
Directions
- Preheat oven to 375 degrees F. Grease a large baking dish with olive oil.
- Make the Noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
- Make the Filling: Combine ricotta, parmesan, egg, and 2 tablespoons basil in a medium bowl. Season with salt and pepper to taste.
- Assemble the Ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. Spoon about 1 tablespoon of filling in the center of the zucchini. Bring the ends of the strips together to fold over the center, working one side at a time. Turn the ravioli over and place in the baking dish seam-side down. Pour marinara sauce around the zucchini. Top ravioli with mozzarella. Bake until the zucchini noodles are “al dente” and the cheese is melted and starting to brown on top; 20 to 30 minutes.
- Top with more basil and parmesan and serve.
Thursday, February 16, 2017
Vegan Cauliflower "Egg" Salad Recipe
Vegan Cauliflower "Egg" Salad
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15 m
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15 m
Ingredients
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- 3 cups small cauliflower florets
- ¼ cup vegan mayonnaise
- 1 teaspoon lemon juice
- ½ teaspoon Dijon mustard
- ½ teaspoon hot sauce, such as Frank's RedHot
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- ¼ teaspoon ground turmeric
- Pinch of salt
- 2 tablespoons finely diced celery
- 1 tablespoon finely diced red onion
- 1 teaspoon finely chopped fresh dill
Directions
- 1 Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower, cover and steam until just tender, 4 to 6 minutes.
- 2 Meanwhile, whisk mayonnaise, lemon juice, mustard, hot sauce, turmeric and salt in a medium bowl.
- 3 Add the cauliflower to the bowl and coarsely mash with a potato masher or fork. Stir in celery, onion and dill.
Wake Up Right: 28 Days of Better Breakfasts
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