Red cabbage, also known as purple cabbage or red kraut is a derivative
of the traditional cabbage. It is rich with flavonoids – pigments with
fantastic antioxidant properties, which make it stunning color. The
difference between the red and common cabbage is the shelf, and
flavonoids, the red cabbage has longer shelf life and much more
flavonoids.
It wouldn’t be a problem for you to include red cabbage in your diet,
since you can consume it raw or cooked. Read on to see the health
benefits of this exceptional vegetable.
Red Cabbage Helps Prevent Cancer
This vegetables is full with antioxidants, and can
bring to you body much free radical-fighting molecules. These free
radicals damage the healthy cells in the body, and turn them into
cancerous cells. Increase the intake of red cabbage if you want to
reduce the risk of having cancer.
Eating It Promotes Weight Loss
Red cabbage can make you feel full because it is full with fiber. It
also contains vitamins and minerals, but is very low in calories.
Consume this vegetable in order to promote your weight loss.
Your Eyes Can Benefit From Red Cabbage
Red cabbage is essential for healthy eyes and sharp
vision since it is full with vitamin A. Vitamin A protects light
sensitive layer of cells at the back of your eyeballs – retina. It is
also an antioxidant which protects the cornea – the transparent front
part of the eye.
It Supports Your Immune System
Consume more red cabbage if you want to have stronger immune system,
or less sicknesses and infections. Vitamin C helps in strengthening the
immune system and this vegetable is full with it. If you want to shorten
the duration of a cold or cough simply consume more red cabbage.
Red Cabbage Helps Prevent Osteoporosis
If you have a problem with soft and brittle bones,
you probably have problem with osteoporosis. Solution to the problem is
eating more red cabbage, since it contains every sort of minerals which
are essential for strong and healthy bones, such as calcium, magnesium
and manganese.
Consuming It Helps Relieve Stomach Ulcer
You should consume regularly red cabbage or some
juice from it, if you have problems with stomach ulcer. This vegetable
is helpful since it is rich with healthy nutrients. Red cabbage is full
with glutamine, an amino acid which reduces pain and inflammation of the
digestive tract.
It Makes You Stay Looking Young
Red Cabbage is an excellent choice if you want to keep your young and
healthy look, and a gentle skin. It is helpful since it is full with
vitamins A and C which both are powerful antioxidants, and are helpful
for making you skin moisturized and soft. Vitamin C is great for
elimination of the aging signs such as fine lines and wrinkles.
