Monday, December 16, 2019
From Linda's Voice Blog Desk
Article: Compassion is never a sign of weakness. It’s a sign of greatness.
As a health care leader today, I have the honor and privilege of working with so many talented and exceptionally intelligent individuals. Among the many challenges inherent to the health care industry, I am reminded that as a physician leader, compassion goes a long way. It is not a coincidence that recent studies support that allowing physicians the time and encouraging opportunities “to care” improves health outcomes and reduces instances of physician burnout. When patients perceive compassion from physicians, they develop greater trust in the medical profession. Unfortunately, I have also seen how an individual’s compassion and kindness may be misinterpreted by others as a sign of weakness. Compassion is not an indication of a leader’s vulnerability, but rather a differentiator revealing inner strength and confidence.
As a physician leader, your team looks up to you whether you are cognitively aware of it or not. Compassion can be contagious that can lead to a positive and flourishing work environment. If you desire a team that shares your vision, priorities, and work ethic, is effective and high performing, compassion will always be part of the path to true and lasting success.
Technology: Jeff Bezos's Blue Origin launches 12th test flight of space tourism rocket
New York (CNN Business)Blue Origin, the stealthy company founded by Amazon's billionaire founder Jeff Bezos, just launched another test flight of its tourism rocket as it steadily inches toward sending paying customers into space.
The rocket took off from a test site in rural Texas on Wednesday and soared more than 60 miles into the upper atmosphere, across the boundary that is widely considered the edge of space.
It marked the 12th uncrewed test flight for Blue Origin's fully autonomous rocket and spacecraft system, called New Shepard. And it could be one of the last before the company is ready to start flying paying customers, though it's not clear exactly when the company will reach that milestone.
By Jackie Wattles, CNN Business
Updated 3:09 PM ET, Wed December 11, 2019
Technology: Europe is sending a robot to clean up space. Why is the junk there in the first place?
Hong Kong (CNN Business)A self-destructing robot will be sent into orbit on the world's first space cleanup mission, European scientists announced Monday, a fresh approach to fixing up the galaxy's junk graveyard.
Updated 3:50 AM ET, Thu December 12, 2019
Soy Bean and Fennel Salad - Healthy Food Tip and Recipe
Prep and Cook Time: 15 minutes
Ingredients:
- 4 cups or 2 15 oz cans of organic soy beans, rinsed
- 1-1/2 cups sliced fennel bulb
- 12 cherry tomatoes, quartered
- 4 TBS finely minced onion
- 2 cloves garlic, pressed
- 4 TBS fresh lemon juice
- 3 TBS chopped fresh parsley
- 3 TBS chopped walnuts
- olive oil to taste
- salt and pepper to taste
Directions:
- Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties.
- Mix all ingredients together. This salad gets better as it sets, so if you have time, prepare it in advance.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
Salmon with Cucumber Chili Salad - Healthy Food Tip and Recipe
Prep and Cook Time: 20 minutes
Ingredients:
- 11/2 lb salmon fillet,deboned and skin removed cut into 4 pieces
- 3 cups thinly sliced washed cucumber, do not peel
- 2 tsp minced jalapeno pepper*, seeds and stem removed
- 1/2 cup chopped scallion
- 3 TBS chopped fresh cilantro
- 11/2 TBS chopped fresh mint
- Dressing
- 2 + 1 TBS fresh lemon juice
- 1 TBS soy sauce
- 1 TBS extra virgin olive oil
- salt and cracked black pepper to taste
- *if you like food less spicy, use less jalapeno pepper
Directions:
- To Quick Broil salmon, preheat broiler and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
- Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
- While pan is heating, prepare the remaining five ingredients.
- Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
- While salmon is cooking, whisk together lemon juice, soy sauce, olive oil, salt and pepper. When ready to serve toss with cucumber mixture. Do not toss ahead as it will dilute the flavor.
- Place cucumber salad on a platter and place salmon on top. Garnish with a sprig of cilantro and serve.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
Sunday, December 8, 2019
15-Minute Sauteed Chicken Breasts with Mustard and Tarragon - Healthy Food Tip and Recipe
Prep and Cook Time: 15 minutes
Ingredients:
- 1 medium onion cut in half and sliced medium thick
- 5 medium cloves garlic, pressed
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 TBS Dijon mustard
- 1 TBS + 1/2 cup chicken broth
- 2 tsp honey
- 1 TBS chopped fresh tarragon (or 1 tsp dried tarragon)
- 2 TBS chopped fresh parsley (or 2 tsp dried parsley)
- salt and white pepper to taste
Directions:
- Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
- While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
- Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
- While chicken is cooking, chop herbs and add at end with salt and pepper to taste.
Sweet N' Sour Cod with Cabbage and Broccoli - Healthy Food Tip and Recipe
Prep and Cook Time: 20 minutes
Ingredients:
- 1/2 medium onion, sliced medium thick
- 4 medium cloves garlic, pressed
- 1 TBS chicken or vegetable broth broth
- 1 TBS minced fresh ginger
- 2 cups small broccoli florets, cut into about 1/2-inch pieces with no stem
- 1 lb cod filet, cut into 1-inch pieces (use thick filets)
- 4 cups finely shredded green cabbage
- 2 TBS chopped fresh cilantro
- salt and white pepper to taste
- 1 TBS sesame seeds
- Sweet n' Sour Sauce
- 3 TBS soy sauce
- 1/4 cup rice vinegar
- 1/4 cup mirin rice wine
- 2 TBS chicken or vegetable broth
- 2 TBS honey
- salt and white pepper to taste
Directions:
- Slice onion and mince garlic and let sit for 5 minutes to bring out their health-promoting properties.
- Mix together all sauce ingredients and simmer in a small saucepan over high heat for about 15 minutes, reducing it to half the volume. Set aside. This will intensify the flavor.
- While sauce is reducing, prepare rest of ingredients.
- Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Stir-Fry onion in broth for 1 minute over medium high heat, stirring constantly.
- Add garlic, ginger, and cod and continue to stir-fry for another 2 minutes.
- Add broccoli and continue to stir-fry for another minute.
- Add cabbage and continue to stir-fry for another 2-3 minutes, stirring constantly.
- Add sweet n' sour sauce, cilantro, salt and pepper to taste. Sprinkle with sesame seeds.
Tuesday, December 3, 2019
Sunday, December 1, 2019
Article: Venus And Jupiter Will Appear Next To Each Other In The Sky Tonight 12/1/19
Venus is the closest planet to Earth – at its furthest, according to NASA, Venus floats around 162 million miles away from us. However, on average, it’s around 25 million miles away.
Jupiter, on the other hand, is pretty far. At their closest point, Earth and Jupiter are 365 million miles apart, whereas at their furthest, the gas behemoth lies around 601 million miles away.
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