Friday, January 31, 2020
From Linda's Voice Blog Desk - Would You Wear This Outfit??
P.S. I Love The Scarf, Jeans, and Shoe 👍👍👍👍
Linda's Voice Blog - Health Article: Waking Up Between 3 And 5 AM Could Indicate the Onset of a Spiritual Awakening
According to the ancient Chinese Medicine Clock, every time you are unable to sleep at night, there is a corresponding organ in your body undergoing a self-regulation period. Insomnia at specific hours could be caused by nightmares, health problems, stress, or emotional distress.
CLICK HERE TO READ THE REST OF THE ARTICLE
Thursday, January 16, 2020
Sunday, January 12, 2020
Braised Cod with Celery - Healthy Food Tip and Recipe
Prep and Cook Time: 30 minutes
Ingredients:
- 1 medium onion, cut in half and sliced thick
- 6 cloves garlic, sliced
- 2 cups celery, cut diagonally about 1 inch long
- 1 15 oz can diced tomatoes, drained
- 3/4 cup green olives cut in fourths
- 1 TBS + 1/2 cup chicken or vegetable broth
- 1 TBS fresh lemon juice
- 1-1/2 lbs cod, cut into 2 inch pieces
- pinch red chili flakes
- salt and black pepper to taste
- 2 TBS chopped fresh cilantro
Directions:
- Slice onion and garlic and let sit for 5 minutes to enhance its health-promoting benefits.
- Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté chopped onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent.
- Add garlic and celery and sauté for another minute. Add drained diced tomatoes, green olives and remaining broth. Stir, cover, and simmer on medium-low for about 15 minutes, stirring occasionally, until celery is tender.
- Place cod, lemon, salt, pepper, and chili flakes on top of celery and continue to simmer covered for another 5 minutes, or until fish is cooked. Sprinkle with cilantro and serve.
Serving Suggestions: Serve with
- Brown Rice
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