Insight of the Day 7/31/14

"We all possess more power and greater possibilities than we realize, and visualizing is one of the greatest of these powers."

Genevieve Behrend
1881-1960, Author

New announcement: Mental Cleanse Call Recordings - Chapter 9

We discussed some of these lessons LIVE on July 30, 2014

The recorded audio for the 3 PM ET call:
http://mffaudios.com/audios/2014-07-30-3PM.htm

The recorded audio for the 8 PM ET call:
http://mffaudios.com/audios/2014-07-30-8PM.htm

Now we move onto Chapter 10.

NOTE: We will be purging our member database this weekend 
to cut down on our server mailing resources.

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You can view the full announcement by following this link:

http://30daymentalcleanse.info/index.php?topic=12170.0

Regards,

Quick 100-Calorie Snacks

Healthy Snack Ideas: 3 Low-Calorie Snack Recipes

EatingWell's Jessie Price shows three healthy snack ideas and low-calorie snack recipes: homemade popcorn, kale chips and pimento cheese crackers. These healthy snack recipes are good low-calorie snacks for weight loss or healthy snacks for kids.

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Bedside Exercises You Can do Before You Start Your Day

If you’re not a morning riser, finding the motivation to get up – much less, work out – can be a challenge. Studies show that early-bird exercisers tend to sleep better at night and feel more refreshed in the morning – but if that’s not enough incentive to get you moving? Here are some quick, effective bedside exercises you can do in the comfort of your PJs. Taken from Maria Menounos’s latest book, “The EveryGirl’s Guide to Diet and Fitness,” these moves will get you up out of bed – literally! – and ready to conquer your day.

Click here for more exercises you can do......................

Spiritual Practice Is Not Just........................

Insight for Today 7/30/2014 - quote by Martha Washington

"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition."

Martha Washington
1731-1802, First Lady of the United States

Insight for the Day 7/29/2014 - Elmer Pasta Author of Complete Book of Roasts, Boasts, & Toasts

"Here's a toast to someone who's truly a best friend - a person who goes around telling good things behind your back."

Elmer Pasta
Author of Complete Book of Roasts, Boasts, & Toasts

Spice-Rubbed Salmon

Ingredients

• 2   teaspoons 

  chili powder
• 1   teaspoon 

  ground cumin
• 1   teaspoon 

  packed brown sugar
• 4  5  ounces 

  skinless salmon fillets
• 1   

  small cabbage, cut in 6 wedges
• 2 - 3   tablespoons 

  cooking oil
• 1   

  large carrot
•  

  Orange wedges

add ingredients to list

Directions

1.In small bowl mix chili powder, cumin, brown sugar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Rub spice mixture on salmon. Brush cabbage wedges with 1 tablespoon of the oil.

 

2.On charcoal grill, place salmon and cabbage on greased rack of uncovered grill, directly over medium coals. Grill salmon 4 to 6 minutes for each half-inch of thickness or until it flakes when tested with a fork, turning once halfway through cooking time. Grill cabbage 6 to 8 minutes, turning once.

 

3.Meanwhile, peel carrot and cut in wide strips. Remove fish and cabbage from grill. Coarsely cut cabbage; combine with carrot and 1 to 2 tablespoons remaining oil. Season with salt and pepper. Serve with oranges. 

 

Makes 4 servings.

 

Nutrition information

Per Serving: cal. (kcal) 380, Fat, total (g) 23, chol. (mg) 84, sat. fat (g) 4, carb. (g) 14, Monosaturated fat (g) 7, Polyunsaturated fat (g) 10, fiber (g) 5, sugar (g) 8, pro. (g) 31, vit. A (IU) 3110, vit. C (mg) 72, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 117, Cobalamin (Vit. B12) (µg) 4, sodium (mg) 284, Potassium (mg) 894, calcium (mg) 101, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet

Insight of the Day 7/28/2014

"Your past cannot be changed, but you can change your tomorrow by your actions today."

David McNally
Author and Speaker

7-Day Diet Plan to Lose 2 Pounds Eating Well Diet

These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. »

7 Day Weight Loss 1200 calorie menu - Day 1

• Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

• Morning Snack

  • 1 Cup Cantaloupe Melon

• Lunch

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

• Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

• Dinner

  • 1/2 Cup Cooked Brown Rice
  • Green & Yellow Beans with Wild Mushrooms
  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade
  • 1/2 Banana, small
  
  Day 2

New announcement: Mental Cleanse Call Recordings - Chapter 8

We discussed some of these lessons LIVE on July 23, 2014

The recorded audio for the 3 PM ET call:
http://mffaudios.com/audios/2014-07-23-3PM.htm

The recorded audio for the 8 PM ET call:
http://mffaudios.com/audios/2014-07-23-8PM.htm

Now we move onto Chapter 9.

NOTE: We will be purging our member database this weekend 
to cut down on our server mailing resources.

If You have NEVER posted a Lesson AND have not logged into 
the Forum in the past 60 days, then Your account will be removed.

To stop receiving these notices, click on the Profile tab 
after You log into the Forum, and Delete Your Account.
You can always read everything as a Guest.

To unsubscribe from these announcements, login to the forum and uncheck "Receive 
forum announcements and important notifications by email." in your profile.

You can view the full announcement by following this link:

http://30daymentalcleanse.info/index.php?topic=12127.0

Regards,
The 30-Day Mental Cleanse Team.

Insight for the Day 7/24/2014 - quote by Reba McEntire Singer, Songwriter, and Actress

"To succeed in life, you need three things: a wishbone, a backbone, and a funny bone."

Reba McEntire
Singer, Songwriter, and Actress

6 Benefits of Eating Nuts

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy.
In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy oil and salts, they become a lot less healthy but, properly consumed raw, or in some cases roasted (namely, chestnuts), nuts deliver a vast array of benefits unique to each.
Following are six overarching advantages to consuming nuts, within which are more specific nutrient benefits.

1. They Can Promote Heart Health and Circulation
Arginine
An amino acid produced by the body, arginine is implicated in healing, muscle growth, and sperm health because of its stimulation of protein production. But it’s perhaps known best for preventing arterial buildup by expanding blood vessels. Worth noting: Peanuts are not technically nuts, they’re legumes. Also, don’t eat them raw…or honey roasted. Opt for dry roasted, which are almost as healthy (but safer) as raw ones.
- Best source: Peanuts (1 g/1 oz serving – 166 calories, approx. 28 peanuts)
- Runners-up: Almonds (0.75 g), walnuts (0.7 g), hazelnuts/filberts (0.65 g – 178 calories, approx. 21 hazelnuts)

Click here..............

Insight for the Day 7/23/2014 - a great quote by Steve Maraboli

"Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today."

Steve Maraboli
Author and Speaker

Summer Squash-veggie Burgers

Summer Squash-veggie Burgers

Submitted by: GetHealthyCheap

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A combination of shredded yellow summer squash, zucchini and carrot, plus onion, garlic, seasonings, Parmesan and egg, is shaped into patties and baked in the oven.

• Servings: 6

Ingredients:

1	Large or 2 Medium Yellow Summer Squash
1	Large or 2 Medium Zucchini
2	Medium Carrots
1	Medium Onion, diced
2 cloves	Garlic, diced or pressed
½ cup	Parmesan Cheese
¼ tsp	Cayenne Pepper
1 tsp	Mrs Dash or Any Table Spice Blend
1 Tbsp	Olive Oil
1	Egg + 1 Egg White, beaten
	Salt & Pepper, to taste

Directions:

Shred squash, zucchini and carrots in a food processor. Place it in a strainer with a large bowl beneath to catch liquids. Sprinkle on about 1 teaspoon of salt, toss and let it sit about 15 minutes.
Meanwhile, lightly saute diced onion until almost done, then add garlic, and finish cooking just until onion is tender. Let cool while removing liquid from squash mixture.
Removing as much liquid from squash as possible is the most important element for the success of this recipe. Liquid should be starting to drip into bowl under strainer. Squeeze out as much as possible. Then squeeze into balls to remove the last bit.
Place squash into a large mixing bowl. Add cooled onion mixture and Parmesan cheese. (If you have flakes or a whole piece of cheese, first run it through a food processor to grate it.) Add remaining ingredients, including egg; mix well.
Form mixture into 6 patties and place on a greased baking pan. Bake at 400 degrees about 30 minutes, or until cheese is browning, turning over halfway through cooking time.

How to Make a Healthy Smoothie 3 Ways

Easy recipes for fruit smoothies perfect for breakfast or a snack.

Whether you're looking for a quick breakfast or a refreshing treat, smoothies pack a satisfying punch. They are a great way to get loads of fruit and calcium into your diet, all in a convenient drink. These easy healthy smoothie recipes are delicious, and the flavor combinations are endless. Download a Free Healthy Smoothie Recipe Cookbook!
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Insight of the Day 7/22/2014

"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour."

Vince Lombardi
1913-1970, Legendary Football Coach

New announcement: Mental Cleanse Call Recordings - Chapter 7

We discussed some of these lessons LIVE on July 16, 2014

The recorded audio for the 3 PM ET call:
http://mffaudios.com/audios/2014-07-16-3PM.htm

The recorded audio for the 8 PM ET call:
http://mffaudios.com/audios/2014-07-16-8PM.htm

Now we move onto Chapter 8.

NOTE: We will be purging our member database this weekend 
to cut down on our server mailing resources.

If You have NEVER posted a Lesson AND have not logged into 
the Forum in the past 60 days, then Your account will be removed.

To stop receiving these notices, click on the Profile tab 
after You log into the Forum, and Delete Your Account.
You can always read everything as a Guest.

To unsubscribe from these announcements, login to the forum and uncheck "Receive 
forum announcements and important notifications by email." in your profile.

You can view the full announcement by following this link:

http://30daymentalcleanse.info/index.php?topic=12082.0

Regards,
The 30-Day Mental Cleanse Team.

Take Our Eat More Vegetables Challenge

Get delicious daily ideas and recipes to eat more vegetables during our 7-day Eat More Vegetables Challenge.

During our 7-day Eat More Vegetables Challenge we'll offer up a daily tip and recipe to help you get more produce onto your plate.There are lots of good reasons to eat more vegetables: a diet rich in veggies can help you control blood pressure, lose weight, maintain healthy cholesterol levels, protect your bones, plus a whole lot more. Plus, vegetables (particularly vibrant-colored produce) are packed with essential vitamins and minerals, as well as fiber, which will help to keep you feeling satisfied on few calories. A good guideline is to fill half your plate with fruits and vegetables at each meal to meet the daily recommended "dose" of 2 1/2 cups per day. Get started today with our tips and recipes below!

Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!

Insight of the Day 7/15/2014 to 7/20/2014

"Things may come to those who wait, but only the things left by those who hustle."

Abraham Lincoln
1809-1865, Sixteenth President of the United States

"If we were to make the conscious and frequent effort of treating others with consideration, the effects on us and on society as a whole would be amazing."

Henry Charles Link
1889-1952, Author

"Your self-image controls the results in your life.  You can become the sort of person and live the sort of life you want by deciding who and what you want to be, and then acting like that person and doing the things they do.  Improving your self- image is the first step towards improving your results."

 

Jennifer Colford

International Best Selling Author: Managing Mothering