Monday, February 26, 2018
Motivational Quotes Journal
No matter how educated, talented, rich or cool you believe you are, how you treat people ultimately tells all. Integrity is everything.
Article: MS-13 spreads to 22 states, fed by 300,000 illegals, DACA recipients, tied to 207 murders
The vicious MS-13 gang, stifled under former President George W. Bush, exploded during the Obama era fueled by 300,000 illegals, including those given amnesty under the DACA program, and has now been linked to crimes in 22 states, according to a new report.
Since 2012, 207 murders have been tied to the gang called “Mara Salvatrucha,” and there are over 500 cases nationwide of MS-13 members being charged in major crimes, according to the report from the Center for Immigration Studies.
Monday, February 19, 2018
Sunday, February 18, 2018
Health Article: The philosophical case for going vegan is about pleasure—not preachiness
Our society’s growing interest in veganism is a sign that many people—at least those privileged enough to have a fair amount of choice in their dietary habits—feel driven to ensure that their food aligns with their sense of self. In part, this is because public perceptions of veganism have shifted. The old-fashioned idea is that veganism is an-hedonic lifestyle based on grim restrictions, requiring immense discipline and sacrifice. This attitude is neatly summarized in a recent tweet from the British tabloid journalist Piers Morgan, who, upon learning of people going vegan for the month of January, asked, “What new special kind of Hell is this?”
Trouble losing weight? This might be why Article
Researchers found that the fat cells of people who are obese show higher expression of a molecule called lysyl oxidase (LOX).
LOX is associated with fibrosis, or "scarring," of fat tissue, which, as previous research has shown, can hamper weight loss efforts.
Study co-author Dr. Katarina Kos, who works in the Diabetes and Obesity Research Group at the University of Exeter Medical School in the United Kingdom, and colleagues recently reported their Click here for the article
How to Simplify Your Life and Reduce Stress Article
Updated February 13, 2018
Today, people tend to work longer hours, their children have more activities and we generally have more packed schedules than our previous generations did. This can be exciting and enriching, but it can also lead to feelings of constant stress and chaos. If you’re looking for ideas on how to simplify life, you’re not alone; the concept of 'voluntary simplicity' has been gaining popularity since the 1990s because so many people have felt the same.
Here are some of the main ways you can reduce stress while still engaging in your favorite activities.
Clear Clutter
A Must Read Book List
Must Read List
No doubt, you know the value of a good read. Power Women's reading list is a comprehensive resources of books designed to bring out the Power Women in you!
Rich Dad Poor Dad Rich Woman Why We Want You To Be Rich The Art of the Deal
Learn to Earn Buffetology The World is Flat
The Dollar Crisis Think & Grow Rich The Rich Man in Babylon The Lair's Poker% 
The 16% Solution
The 16% Solution
Wall Street Journal Guide to Money and Investing Influence - Power of Persussian
Trump: The Art of the Comeback Good To Great Positioning: The Battle For Your Mind
A Whole New Mind The Culting of the Brands Critical Path
Losing My Virginity The Hero and the Outlaw Your Marketing Sucks Mindset
As the man Thinketh The War of Art Hidden Messages in Water
Jack Friedman, Jack Harris, J. Bruce Lindeman
PROMOTE READING: SHARE BOOKS
Reading should be natural and fun. Try one of these quick ideas to support reading:
- Be an example.
- Start a lending library.
- Release a book "into the wild".
- Give books as gifts.
- Donate books to classroom libraries.
- Give kids booklists that fit their interests.
- Email reading websites to teens and their parents.
- Celebrate reading holidays. ------>Click here
Roasted Veggie Lasagna Recipe
Roasted Veggie Lasagna
Makes: 6-8 servings
Ingredients:
1.5 lbs. of Zucchini; sliced thinly lengthwise
3.5 lbs. of button mushrooms sliced
1 package of whole wheat lasagna sheet pasta (buy fresh made pasta if available.)
2 packages of firm tofu, drained
1/3 cup of Nutritional yeast
1 tsp. chopped garlic
1.5 tbsp. lemon juice
2 tsp. oregano
3 cups vegan marinara sauce
½ cup fresh basil
1 tbsp. extra virgin olive oil
½ tsp. salt
½ tsp. black ground pepper
Preheat oven to 400º F. Arrange the zucchini, mushrooms and tofu in a pan and sprinkle with salt and pepper. Roast for 25 minutes, or until the vegetables are tender and just browning. Remove everything from the oven and reduce heat to 350°F.
Make the tofu filing: crumble the tofu finely in a large mixing bowl. Add in the nutritional yeast, garlic, lemon juice, oregano, 1 tbsp of olive oil, ½ tsp of salt and ½ tsp of black pepper.
Lightly oil a ½ pan. Spread ½ cup marinara sauce over the bottom of the dish. Arrange 4 lasagna noodles over the sauce and top the noodles with half of the roasted vegetables. Spread half of the tofu mixture over the vegetables. Arrange 4 noodles and 1 cup of marinara sauce over the tofu. Cover the marinara sauce with the remaining roasted vegetables and tofu. Cover this layer with the 4 remaining lasagna noodles and a final cup of marinara sauce. (The top should be red with marinara as the top layer.)
Bake the lasagna for 40 minutes, or until noodles are crisping at the edges and everything is bubbling gently.
Arrange the basil leaves over the top of the lasagna. Cut and serve to your new adoring fans!
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