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Linda's Voice: Bob Proctor's Here is your Friday Story! This is ...: Taking Control Approximately 10 years ago, on a freezing July night, the cold, hard, truth hit me like a freight train. NO ONE WAS COM...

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Linda's Voice: Insight for Today 12/24/09: "If you resolve, beginning today, to put out more on your job than you're getting paid to do, miracles will begin happening in you...

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Linda's Voice: Insight for the Day 12/25/12: "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." Norman Vincent Peale ...

Linda's Voice: Bon Jovi Hallelujah

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Robots invade the Smithsonian museums

Ashley Meadows has a tough job. As the gallery guide coordinator at the Hirshhorn Museum in Washington DC, she tries to get people to talk about modern and contemporary art.

Consider the look of panic on people's faces when they're urged to express an opinion about a Jackson Pollock painting.

"It's hard to start a conversation with a stranger," Meadows, 33, said.

But these days she has an ally in her efforts: a small humanoid robot named Pepper.

The human-shaped robot stands four feet tall on one tapered leg, a shiny white body and big puppy dog-like eyes.

Robot co-workers? 7 cool technologies changing the way we work

Virtual worlds for training

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Technology is poised to change the workplace. Soon you may have a robot for a co-worker or a microchip embedded under your skin that's a work ID.

Some innovations are already making an impact. Virtual reality, for example, is going beyond gaming to serve as a powerful workplace training tool.

One of the biggest areas where VR training can be useful is safety, according to J. P. Gownder, vice president at research firm Forrester.

A startup named Strivr designs VR experiences that allow construction workers who put on a VR headset to understand hazards before entering a site. Nurses can use it to learn more about medical devices they use to treat patients.

The technology can be put to quirkier use too. Strivr has worked with Walmart to prepare workers for Black Friday crowds. It's also worked with Dallas Cowboy and Minnesota Viking football players, making it easier for players to envision and learn plays even when they're off the field.

5 radical technologies that will change how you get to work

Companies such as Uber and Hyperloop One are pouring time and major resources into making innovative transportation concepts a reality.

Here are other neat transportation developments underway.

With flying cars, we may never have to sit in traffic again.

Big companies such as Uber, Boeing, and Airbus are actively developing the technology get airborne. So are Silicon Valley startups, such as Joby Aviation, Zee Aero and Kittyhawk. (The latter two startups have been funded by Google co-founder Larry Page.)

Related: Uber teams with NASA to make flying cars a reality

Uber, which is working alongside NASA, recently detailed an ambitious goal to introduce commercial flying taxis within the next five years. Rides will be booked within the Uber app.

Although the cars seem like glorified helicopters, Uber believes it'll be safer and cheaper than what's already available.

"If you had an app to request a five-minute flight and skip all the tunnels to get out of New York City, that's a huge opportunity," said Sam Korus, an ARK Invest analyst who has studied flying cars.

First published May 17, 2018: 9:10 AM ET

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Sweet N' Sour Cod with Cabbage and Broccoli - Healthy Food Tip and Recipe

Sweet N' Sour Cod with Cabbage and Broccoli

If you are watching your weight, this is a great health-promoting recipe for you. It's not just low in calories it also adds a wealth of nutrients, especially health-promoting vitamins C and K, to your Healthiest Way of Eating. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:

• 1/2 medium onion, sliced medium thick
• 4 medium cloves garlic, pressed
• 1 TBS chicken or vegetable broth broth
• 1 TBS minced fresh ginger
• 2 cups small broccoli florets, cut into about 1/2-inch pieces with no stem
• 1 lb cod filet, cut into 1-inch pieces (use thick filets)
• 4 cups finely shredded green cabbage
• 2 TBS chopped fresh cilantro
• salt and white pepper to taste
• 1 TBS sesame seeds
• Sweet n' Sour Sauce
• 3 TBS soy sauce
• 1/4 cup rice vinegar
• 1/4 cup mirin rice wine
• 2 TBS chicken or vegetable broth
• 2 TBS honey
• salt and white pepper to taste

Directions:

1. Slice onion and mince garlic and let sit for 5 minutes to bring out their health-promoting properties.
2. Mix together all sauce ingredients and simmer in a small saucepan over high heat for about 15 minutes, reducing it to half the volume. Set aside. This will intensify the flavor.
3. While sauce is reducing, prepare rest of ingredients.
4. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Stir-Fry onion in broth for 1 minute over medium high heat, stirring constantly.
5. Add garlic, ginger, and cod and continue to stir-fry for another 2 minutes.
6. Add broccoli and continue to stir-fry for another minute.
7. Add cabbage and continue to stir-fry for another 2-3 minutes, stirring constantly.
8. Add sweet n' sour sauce, cilantro, salt and pepper to taste. Sprinkle with sesame seeds.

Serves 4
Serving Suggestion: Serve with

• Seaweed Rice

Cilantro Pesto with Pumpkin Seeds - Healthy Food Tip and Recipe

Cilantro Pesto with Pumpkin Seeds

Enhance the flavor of chicken or fish with this great tasting pesto that can be prepared in a matter of minutes. Add it to fish tacos with a few avocado slices for a taste treat. (Taken from page 687 of the 2nd edition of the World's Healthiest Foods book.)

Prep and Cook Time: 10 minutes

Ingredients:

• 2 cups chopped fresh cilantro
• 1 cup chopped fresh parsley
• 3 scallion, chopped
• 4 cloves garlic, pressed or finely chopped
• 1 tsp ground cumin
• 2 or 3 canned jalapenos, depending on desired heat
• 1/2 cup coarsely chopped pumpkin seeds
• 2 TBS water
• 1 TBS fresh lemon juice
• 2 TBS extra virgin olive oil
• salt and white pepper to taste

Directions:

1. Press or finely chop garlic and let sit for 5 minutes while you prepare the rest of the ingredients.
2. Blend all ingredients in a food processor or blender. Add olive oil a little at a time at end. You want the pesto to be blended yet not smooth. It is best with a little texture. Serve at room temperature. Do not heat it.

Quick Broiled Salmon with Ginger Mint Salsa - Healthy Food Tip and Recipe

Quick Broiled Salmon with Ginger Mint Salsa

Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 fatty acids.

Prep and Cook Time: 15 minutes

Ingredients:

• 1/2 lb salmon fillet, cut in half
• 2 tsp lemon juice
• sea salt and pepper to taste
• Salsa
• 1 ripe tomato, diced
• 1/2 cup green onions, minced
• 1 tsp ginger, minced
• 2 tsp fresh mint, minced
• 1 tsp lime juice
• sea salt and pepper to taste

Directions:

1. To Quick-Broil, preheat broiler and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
2. Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
3. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

Salsa

1. Combine all salsa ingredients.
2. Spoon over salmon.
3. Garnish with mint and a sprinkle of extra virgin olive oil.

Serves 2

Arugula Salad with Walnut Croutons - Healthy Food Tip and Recipe

Today's Recipe

If you don't know what to serve for dinner tonight ...

Top this quick and tasty salad with walnut croutons and enjoy a rich concentration of health-promoting omega-3 fatty acids from your green salad!

Arugula Salad with Walnut Croutons

Prep and Cook Time: 10 minutes

Ingredients:

• 1/2 medium yellow onion, thinly sliced
• 1 cup hot water
• 2 TBS light vinegar
• 1 bunch arugula
• Dressing:
• 2 medium cloves garlic, pressed
• 2 TBS chopped fresh parsley
• 1 TBS fresh lemon juice
• 1 TBS extra virgin olive oil
• Sea salt and black pepper to taste
• 1/2 cup coarsely chopped walnuts
• 2 oz gorgonzola cheese (optional)

Directions:

1. Press garlic and let sit for 5 minutes.
2. Slice onion thin and soak in hot water and vinegar while preparing rest of salad.
3. Whisk together the dressing ingredients, adding olive oil at the end, a little at a time.
4. Wash and dry arugula. Squeeze out excess liquid from onions. Combine onions and arugula and toss with dressing. Sprinkle salad with walnuts just before serving. Top with cheese (optional).

Serves 2

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Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles Recipe

 

Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles

• Prep
  20 m
• Cook
  25 m
• Ready In
  55 m

Recipe By:Spiderwoman77

"This vegan recipe was invented on a day that I wanted to use up the arame seaweed and tahini. My adventurous combination turned out completely delicious. Spicy, with a satisfying nutty flavor. Makes two large or four small servings."

Ingredients

• 3/4 cup tahini
• 3 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1/2 teaspoon chile-garlic sauce (such as Sriracha(R))
• 1/2 teaspoon ground turmeric
• 2 tablespoons water, or more as needed

 

• 1 (1.76 ounce) packet arame seaweed
• 1 (8 ounce) package dried soba noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons minced fresh ginger, or to taste
• 1 bunch kale, torn into bite-sized pieces

Directions

1. Blend tahini, rice vinegar, soy sauce, 2 tablespoons olive oil, chile-garlic sauce, turmeric, and 2 tablespoons water together in a large bowl with a fork. Add water as needed to get the dressing to a hummus-like consistency; set aside.
2. Soak arame seaweed in a pot of lukewarm water for 10 minutes. Place the pot over medium heat and bring the water to a boil; reduce heat to low and simmer the seaweed for 10 minutes. Drain the seaweed.
3. Bring a pot of lightly salted water to a boil. Cook soba noodles at a boil until tender yet firm to the bite, 5 to 7 minutes.
4. Drain the noodles; set aside.
5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir garlic in the olive oil until fragrant, about 1 minute.
6. Stir ginger and drained seaweed with the garlic; cook and stir 1 minute more.
7. Add kale to the skillet; cook and stir until the kale is coated slightly, about 1 minute more. Reduce heat to low, place a cover on the skillet, and simmer together until the kale wilts, 5 to 10 minutes.
8. Toss the drained soba noodles in the tahini sauce until coated. Fold the drained seaweed and the kale mixture into the noodles and sauce and toss to coat. Divide among two or four bowls, and serve.

ALL RIGHTS RESERVED © 2018 Allrecipes.com 
Printed From Allrecipes.com 5/1/2018

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