Linda's Voice: August 2020

Friday, August 28, 2020

Linda's Voice Blog Favorite Quote of the Day 8/28/20

From the Desk of Linda's Voice Blog Health Department: 7 Side Effects of Soda - I Am Glad I Don't Do Soda

From the Desk of Linda's Voice Blog - Remember the Good Old Days???

Linda's Voice Blog - You're Damn Right!!! I Am Sick of All This Crap with BLM, etc.

Linda's Voice Blog I Support................

A Collection of Dr Wayne W Dyer August 2020 Quotes Part Five

Linda's Voice Blog: 64 More Days to Halloween Whoo Hoo!!!!!

From the Desk of Linda's Voice Blog: 25 More Days to Fall!!!!

A Collection of Dr Wayne W Dyer August 2020 Quotes Part Four

Monday, August 17, 2020

From The Desk of Linda's Voice Blog: My Loyal Fans

I will be taking a leave of absence. I hope you have a wonderful Labor Day Weekend, Happy Halloween, Happy Thanksgiving, and Merry Christmas!!!! PLEASE be Awesome and safe rest of 2020! See you January 2021!

Saturday, August 15, 2020

Mediterranean Pinto Beans - Healthy Food Tip and Recipe

If you sometimes find it difficult to think of new ways to prepare beans try this easy-to-prepare recipe that tastes great. Enjoy!

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate

Ingredients:

1 large ripe tomato, seeds and excess pulp removed, diced
2 TBS finely minced onion
4 medium cloves garlic, pressed
1 TBS balsamic vinegar
2 TBS extra virgin olive oil
4 TBS chopped fresh parsley
pinch red chili flakes
salt and cracked black pepper to taste
2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed
Optional: 1/2 of 2 oz can rinsed and chopped anchovies

Directions:

Mince onions and press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
Mix together all ingredients, except beans, in a bowl.
Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving.

Serves 2

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved

Fettuccini with Spinach Pesto - Healthy Food Tip and Recipe

With so many people in love with pasta we decided to create one that is not only rich in nutrients but is easy to prepare. Frozen spinach saves you lots of time and still provides you with good nutritional value. If you have time, you can use fresh spinach for optimum flavor and nutrition.

Prep and Cook Time: 30 minutes

Ingredients:

1/2 lb whole wheat fettuccini
1 10oz package of frozen spinach, (make sure frozen spinach is chopped, otherwise it gets stringy).
3 medium cloves garlic, pressed or finely chopped
2 TBS coarsely chopped walnuts
1/2 cup chopped fresh basil

*optional 2 oz Chevre' goat cheese

1 TBS lemon juice

1/4 cup water

2 TBS extra virgin olive oil

1 large tomato, seeds and excess pulp removed, diced
salt and pepper to taste

Directions:

Bring lightly salted water to a rapid boil. Cook fettuccini according to directions on package.
While fettuccini is cooking rinse frozen spinach in warm water to thaw, and press dry. Put into food processor along with garlic, walnuts and basil. Run food processor a couple of minutes before adding liquids. Add cheese, lemon juice, water, olive oil and salt and pepper. Process just enough to blend all ingredients well.
Prepare tomato by cutting in half, squeezing the seeds out, removing excess pulp in the center, and dice.
As soon as you drain pasta mix in desired amount of pesto, and chopped tomato while it is still very hot. Serve immediately.

Serves 4

For optimum flavor and nutrition serve with:

Garlic Shrimp Salad

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved

Southwestern Cod Sautee; - Healthy Food Tip and Recipe

This is a great meal-in-one dish that can be prepared in just 25 minutes using our Healthy Sauté method of cooking, which uses no heated oils. Enjoy!

Prep and Cook Time: 15 minutes, Cooking Time: 10 minutes

Ingredients:

1 medium onion, cut in half and sliced medium thick
6 medium cloves garlic, pressed
1-2 tsp minced jalapeno pepper*, seeds removed
1 TBS chicken broth
2 cups diced zucchini into 1/2-inch cubes)
1 lb cod filets, cut into 1 inch pieces
15 oz can diced tomatoes
3 TBS fresh lemon juice
2 TBS chopped fresh cilantro
1 TBS chopped fresh oregano
1 ripe but firm medium avocado, diced into 1-inch pieces
salt and black pepper to taste
*if you like your food less spicy, consider using less jalapeno pepper

Directions:

Cut onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties:.
Prepare all other ingredients before starting the sauté.
Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat, stirring frequently for 5 minutes.
Add garlic, zucchini, jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.

Serves 4

Serving Suggestion: Serve with

Rice

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved