“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Thursday, April 20, 2017
Grilled Halibut Salad Nicoise Recipe
Grilled Halibut Salad Nicoise
EatingWell Test Kitchen
“Salad nicoise, a classic French salad, is typically
made with tuna. Here we use sweet grilled halibut (in season in
midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans
of drained chunk light tuna. Or skip the fish altogether for a
vegetarian main-course salad. We call for serving it on a platter, but
it's just as beautiful individually plated. Recipe by Nancy Baggett for
EatingWell.”
Ingredients
Vinaigrette
1 medium clove garlic
¼ teaspoon salt
5 tablespoons extra-virgin olive oil
6 tablespoons fresh orange juice, plus more to taste
¼ cup white-wine vinegar or red-wine vinegar
1 tablespoon Dijon mustard
Salad
1½ pounds red potatoes (5-6 medium), scrubbed and halved
1¼ pounds green beans, trimmed
Juice of 1 large lemon
2 tablespoons extra-virgin olive oil
½ teaspoon salt, divided
1 pound Pacific halibut or striped bass (see Note)
¼ teaspoon coarsely ground pepper, plus more to taste
1 large head Boston lettuce
1½ cups grape tomatoes
3 hard-boiled eggs (see Tip), peeled and cut into wedges
¼ cup sliced pitted black NiÀ§oise or Kalamata olives
¼ cup finely chopped fresh parsley
Directions
1To prepare vinaigrette: Peel the
garlic and smash with the side of a chef's knife. Using a fork, mash the
garlic with ¼ teaspoon salt in a small bowl to form a coarse paste.
Whisk in 5 tablespoons oil. Add 6 tablespoons orange juice, vinegar and
mustard; whisk until well blended. Taste and whisk in up to 4
tablespoons more juice to mellow the flavor; season with more salt, if
desired. Set aside at room temperature.
2To prepare salad: Bring 1 inch of
water to a boil in a large saucepan fitted with a steamer basket. Add
potatoes; cook until tender, 10 to 15 minutes. Remove to a cutting
board. When cool enough to handle, slice and place in a shallow bowl.
Drizzle with ⅓ cup vinaigrette; set aside.
3Add beans to the steamer basket; cook
until bright green and just tender, 4 to 6 minutes. Rinse in a colander
with cold water until cool. Drain well. Place in a medium bowl and toss
with 2 tablespoons vinaigrette.
4Combine lemon juice, 2 tablespoons oil
and ¼ teaspoon salt in a sturdy sealable plastic bag; shake until the
salt dissolves. Add fish and marinate for up to 20 minutes while you
ready the grill.
5Preheat grill to medium-high for 10
minutes, then reduce heat to medium. (For a charcoal grill, wait until
the flames subside and only coals and some ash remain—flames will cause
the oil on the fish to burn.)
6Drain the fish and pat dry with paper
towels. Season with the remaining ¼ teaspoon salt and ¼ teaspoon pepper.
Oil the grill rack (see Tip). Grill the fish, turning once, until
browned and just cooked through, 4 to 5 minutes per side for halibut; 3
to 4 minutes per side for bass.
7Arrange lettuce leaves on a large
serving platter. Arrange the fish (whole or flaked into large chunks),
potatoes, green beans and tomatoes on top. Drizzle with the remaining
vinaigrette. Garnish with eggs, olives, parsley and pepper to taste.
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