“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Saturday, April 15, 2017
Spinach & Cheese Breakfast Skillet Recipe
Spinach & Cheese Breakfast Skillet
20 m
20 m
EatingWell Test Kitchen
“Eating a big healthy breakfast‚ like this 700-calorie
hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone
that signals hunger, and reduce snack cravings later in the day. Plus,
research shows eating the bulk of your daily calories earlier in the day
could help you lose weight. If you're looking for a lighter breakfast,
this recipe can serve two. ”
Ingredients
1 small russet potato (about 9 ounces), scrubbed (skin left on)
1 slice bacon
1 tablespoon extra-virgin olive oil
3 cups baby spinach
⅛ teaspoon salt
2 large eggs
⅔ cup shredded Cheddar cheese (1½ ounces)
Freshly ground pepper
Directions
1Prick potato in several spots in a fork; microwave on High for 4 minutes. Let cool for 5 minutes, then chop into ½-inch cubes.
2Meanwhile, cook bacon over medium-high
heat in an 8-inch cast-iron skillet until crisp. Remove the bacon from
the skillet, but leave the bacon drippings in the pan. Add oil and diced
potatoes and cook, stirring frequently, until the potatoes are browned,
about 5 minutes. Add spinach; stir to combine and just wilt, about 1
minute. Season with salt.
3Make 2 wells in the center of the hash
and crack one egg into each well. Reduce the heat to medium and cook
until the eggs are partially set, 2 to 3 minutes. Sprinkle with cheese,
cover and cook until the cheese is melted and the eggs whites are
completely set, 1 to 2 minutes.
4Chop the bacon and sprinkle on top. Garnish with a generous grinding of pepper.
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