“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Sunday, April 30, 2017
Slow-Cooker Moroccan Lentil Soup Recipe
Joyce Hendley
“Like most soups, this Moroccan lentil soup recipe gets
better with time as the complex seasonings have time to develop. Make it
a day ahead if you can—this easy slow cooker/crock pot recipe variation
makes it a cinch to get the soup cooking while you do other things.”
Ingredients
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
2 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground pepper
6 cups vegetable broth or reduced-sodium chicken broth
2 cups water
3 cups chopped cauliflower
1¾ cups lentils
1 28-ounce can diced tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
½ cup chopped fresh cilantro
2 tablespoons lemon juice
Directions
1Combine onions, carrots, garlic, oil,
cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow
cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato
paste and stir until well combined.
2Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
3During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.
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