Sunday, April 30, 2017

Slow-Cooker Moroccan Lentil Soup Recipe


Recipe Image

Joyce Hendley
“Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can—this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.”

Ingredients

    • 2 cups chopped onions
    • 2 cups chopped carrots
    • 4 cloves garlic, minced
    • 2 teaspoons extra-virgin olive oil
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground pepper
    • 6 cups vegetable broth or reduced-sodium chicken broth
    • 2 cups water
    • 3 cups chopped cauliflower
    • 1¾ cups lentils
    • 1 28-ounce can diced tomatoes
    • 2 tablespoons tomato paste
    • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
    • ½ cup chopped fresh cilantro
    • 2 tablespoons lemon juice

Directions

  • 1 Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
  • 2 Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
  • 3 During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

No comments: