“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Monday, April 17, 2017
Paprika Chicken Thighs with Brussels Sprouts Recipe
Paprika Chicken Thighs with Brussels Sprouts
EatingWell Test Kitchen
“In this healthy chicken recipe, paprika-rubbed chicken
thighs are nestled into Brussels sprouts and shallots and roasted on a
sheet pan in the oven for an easy, healthy dinner. As the chicken thighs
roast, the garlicky drippings flavor the Brussels sprouts and shallots.
Delicious one-pan cooking! Smoked paprika adds a touch of smoky
flavor—look for it at well-stocked supermarkets or in the bulk-spice
section at natural-foods markets. Regular paprika can be used in its
place, but doesn't add the hint of smoke.”
Ingredients
1 pound Brussels sprouts, trimmed and halved (or quartered if large)
4 small shallots, quartered
1 lemon, sliced
3 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 cloves garlic, minced
1 tablespoon smoked paprika, sweet or hot
1 teaspoon dried thyme
4 large or 8 small bone-in chicken thighs (about 2½ pounds), skin removed
Directions
1Position rack in lower third of oven; preheat to 450°F.
2Combine Brussels sprouts, shallots and
lemon with 2 tablespoons oil and ¼ teaspoon each salt and pepper on a
large rimmed baking sheet.
3Mash garlic and the remaining ½
teaspoon salt with the side of a chef's knife to form a paste. Combine
the garlic paste with paprika, thyme and the remaining 1 tablespoon oil
and ¼ teaspoon pepper in a small bowl. Rub the paste all over chicken.
Nestle the chicken into the Brussels sprouts.
4Roast on the lower rack until the
Brussels sprouts are tender and an instant-read thermometer inserted
into the thickest part of the chicken without touching bone registers
165°F, 20 to 25 minutes.
No comments:
Post a Comment