“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Monday, April 24, 2017
Roasted Root Veggies & Greens over Spiced Lentils Recipe
Sylvia Fountaine
“This earthy bowl of lentils bursting with Middle
Eastern flavors is topped with leftover roasted root veggies from a
large batch for an easy weeknight dinner. Keep it vegan or add a drizzle
of plain yogurt for extra richness.”
Ingredients
Lentils
1½ cups water
½ cup black beluga lentils or French green lentils (see Tip)
1 teaspoon garlic powder
½ teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground allspice
¼ teaspoon kosher salt
2 tablespoons lemon juice
1 teaspoon extra-virgin olive oil
Vegetables
1 tablespoon extra-virgin olive oil
1 clove garlic, smashed
1½ cups roasted root vegetables (see associated recipes)
2 cups chopped kale or beet greens
1 teaspoon ground coriander
⅛ teaspoon ground pepper
Pinch of kosher salt
2 tablespoons tahini or low-fat plain yogurt
Fresh parsley for garnish
Directions
1To prepare lentils: Combine water,
lentils, garlic powder, ½ teaspoon coriander, cumin, allspice, ¼
teaspoon salt and sumac (if using) in a medium pot. Bring to a boil.
Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30
minutes.
2Uncover and continue simmering until
the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon
juice and 1 teaspoon oil.
3Meanwhile, to prepare vegetables: Heat
oil in a large skillet over medium heat. Add garlic and cook until
fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring
often, until heated through, 2 to 4 minutes. Stir in kale (or beet
greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander,
pepper and salt.
4Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.
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