“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Monday, April 17, 2017
Korean Beef Stir-Fry Recipe
Korean Beef Stir-Fry
EatingWell Test Kitchen
“Inspired by the flavors found in Korean barbecue, this
dish is a mouth-watering addition to any weeknight repertoire. A fruity
Riesling and rice noodles are perfect accompaniments.”
Ingredients
3 tablespoons mirin, (see Note)
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
8 ounces flank steak, trimmed of fat and very thinly sliced against the grain (see Tip)
1 tablespoon chopped garlic
2 teaspoons chopped jalapeno pepper, or to taste
1½ teaspoons chopped fresh ginger
4 cups mung bean sprouts
1 6-ounce bag baby spinach
¼ cup chopped fresh cilantro
1 teaspoon toasted sesame oil
2 tablespoons toasted sesame seeds, (see Tip), optional
Directions
1Combine mirin, soy sauce and cornstarch in a small bowl.
2Heat oil in a large nonstick skillet
over medium-high heat. Spread steak out in the pan and cook until seared
on one side, about 1 minute. Add garlic, jalapeno and ginger and cook,
stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach
(the pan will be very full). Pour the mirin mixture into the pan and
stir gently until the sauce thickens and the spinach is wilted, about 3
minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds
(if using).
If you have a little extra time before
dinner, put the steak in the freezer for about 20 minutes to help make
it easier to slice thinly.
To toast sesame seeds, heat a small dry
skillet over low heat. Add sesame seeds and stir constantly until golden
and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
No comments:
Post a Comment