“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Thursday, April 6, 2017
Tarragon Chicken Recipe
Tarragon Chicken
35 m
35 m
EatingWell Test Kitchen
“This creamy sauce is a classic with chicken—and while
tarragon is the traditional herb, thyme or rosemary would also work
beautifully. Serve with sauteed string beans and wild rice.”
¼ teaspoon freshly ground pepper, plus more to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
¼ cup finely chopped shallots
½ cup reduced-sodium chicken broth
½ cup dry white wine
1 tablespoon Dijon mustard
1 tablespoon reduced-fat sour cream
1 tablespoon chopped fresh tarragon
Directions
1Season chicken on both sides with ¼
teaspoon each salt and pepper. Heat 1½ teaspoons oil in a large heavy
skillet over medium-high heat. Add the chicken and cook until well
browned, about 3 minutes per side. Transfer to a plate and tent with
foil.
2Reduce heat to medium. Add the
remaining 1½ teaspoons oil to pan. Add shallots; cook, stirring, until
softened, 2 to 3 minutes. Add broth and wine and bring to a simmer. Cook
until reduced by half, about 3 minutes.
3Return the chicken and any accumulated
juices to the pan; reduce heat to low. Simmer until the chicken is
cooked through, about 4 minutes. Transfer the chicken to a warmed
platter. Stir mustard, sour cream and tarragon into sauce. Season to
taste with salt and pepper and spoon over the chicken.
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