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healthy food tip and recipe
Today's Recipe
If you don't know what to serve for dinner tonight ...
Salad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy! Ingredients:
In-Depth Nutritional Profile for Mediterranean-Style Salad Healthy Food Tip It's great that you have listed all the healthiest foods we should eat. Can you also share with us the "unhealthiest foods," those that we should avoid? The "unhealthiest" foods tend to be those that least resemble their original natural ingredients and those that have the most added refined and artificial additives. Prime examples are the so-called "white foods" — white sugar, white flour, and white fat, and the gamut of foods in which they are the principal ingredients. It's not that these foods are white in color — many of them are actually not. It's that these foods have had many of their natural components — including their natural colors — processed away. "White foods" is simply the shorthand label that we are using when we refer to these heavily processed, nutrient-depleted foods.
If you have any questions about today's Healthy Food Tip Ask George Your Question
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Tuesday, April 15, 2014
Mediterranean-Style Salad - Healthy Food Tip and Recipe
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