Don't be fooled by the empty
promises of fad diets that tout fast weight loss for minimal effort. The
sure-fire way to lose weight and keep it off is to adopt a healthy lifestyle
over the long term. In Dr. Arthur Agatston's book, The South Beach Diet Wake-Up Call,
he explains that a lifestyle that promotes healthy habits, including keeping
your home organized, planning meals a week at a time, shopping smarter, and
getting more—and better—sleep can help you stay focused on your weight-loss
goals and keep you motivated to reach them. By following these basic
strategies, you will not only shed unwanted pounds, but feel healthier and
happier overall.
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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