An Anti-Anxiety Diet article

This is my second post regarding anxiety because I know what it is like and I have been there and done that.  I hope these 2 articles helps those with anxiety.

Good-for-you foods that boost mood are whole foods, many rich in serotonin and B vitamins. If you're struggling with anxiety and stress, consider skipping sugar, caffeine, and alcohol — all substances that can worsen your outlook.

 

By Beth W. Orenstein

 

Medically reviewed by Lindsey Marcellin, MD, MPH

 

Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress and anxiety or panic attacks, making some modifications to your diet may help alleviate your symptoms. Here are five foods you may want to add to your diet to boost your mood and four foods you may want to avoid because they can increase stress and even possibly cause a depressed mood.

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