Get delicious daily ideas and recipes to eat more vegetables during our 7-day Eat More Vegetables Challenge.
During our 7-day Eat More Vegetables Challenge we'll offer up a
daily tip and recipe to help you get more produce onto your plate.There
are lots of good reasons to eat more vegetables: a diet rich in veggies
can help you control blood pressure, lose weight, maintain healthy
cholesterol levels, protect your bones, plus a whole lot more. Plus,
vegetables (particularly vibrant-colored produce) are packed with
essential vitamins and minerals, as well as fiber, which will help to
keep you feeling satisfied on few calories. A good guideline is to fill
half your plate with fruits and vegetables at each meal to meet the
daily recommended "dose" of 2 1/2 cups per day. Get started today with
our tips and recipes below!
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