Every Day Health: Recipes

30-Minute Recipes for Every Night of the Week 

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  You know how important good nutrition is. More and more people are learning the basics of healthy cooking for their family meals. And providing healthy options every night really doesn’t have to be that complicated or time consuming. A few rules of thumb? Include plenty of vegetables and whole grains. Get your protein from fish, poultry, beans, and lean meats. Avoid saturated fats, and include some dairy for calcium. We’ll help you get started: Each 30-minute recipe on this list fits the bill.