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Low-fat is out, and the healthy fat found in olive oil, nuts, and avocados is in. This Mediterranean-inspired way of eating not only helps control weight and lower the risk of developing type 2 diabetes, but also, it can lower the risk of heart disease by 30 percent, according to a study recently published in the New England Journal of Medicine. "Every year we are discovering amazing research for the power in food and emphasizing the importance for natural, wholesome ingredients," Dr. Connie Guttersen, RD, says. Curious to learn more? Here, Guttersen explains five fundamentals of this popular diet.
“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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