Friday, September 19, 2014

Tomatoes Tomatoes Tomatoes

Mediterranean Roasted Broccoli & Tomatoes












 This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
 
Servings: 4
Yield: 4 servings, about 1 cup each
Prep Time: 10 mins
Total Time: 20 mins

 ngredients
  • 12   ounces 
    broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
  • 1   cup 
    grape tomatoes
  • 1   tablespoon 
    extra-virgin olive oil
  • 2   
    cloves garlic, minced
  • 1/4  teaspoon 
    salt
  • 1/2  teaspoon 
    freshly grated lemon zest
  • 1   tablespoon 
    lemon juice
  • 10   
    pitted black olives, sliced
  • 1   teaspoon 
    dried oregano
  • 2   teaspoons 
    capers, rinsed (optional)
Directions
1.
Preheat oven to 450 degrees F.
2.
Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.
3.
Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.
 
Nutrition information
Per Serving: cal. (kcal) 76, Fat, total (g) 5, sat. fat (g) 1, carb. (g) 7, Monosaturated fat (g) 4, fiber (g) 3, pro. (g) 3, vit. A (IU) 2429.51, vit. C (mg) 76.76, sodium (mg) 264, Potassium (mg) 328, Vegetables () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet

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