“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Friday, January 27, 2017
15-Minute Chickpea Curry Recipe
Chickpea Curry (Chhole)
15 m
15 m
Shefaly Ravula & Amee Meghani
“Made with convenient canned beans, this quick and
healthy Indian recipe is an authentic chickpea curry that you can make
in minutes. If you want an additional vegetable, stir in some roasted
cauliflower florets. Serve with brown basmati rice or warm naan.”
Ingredients
1 medium serrano pepper, cut into thirds
4 large cloves garlic
1 2-inch piece fresh ginger, peeled and coarsely chopped
1 medium yellow onion, chopped (1-inch)
6 tablespoons canola oil or grapeseed oil
2 teaspoons ground coriander
2 teaspoons ground cumin
½ teaspoon ground turmeric
2¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)
¾ teaspoon kosher salt
2 15-ounce cans chickpeas, rinsed
2 teaspoons garam masala
Fresh cilantro for garnish
Directions
1Pulse serrano, garlic and ginger in a
food processor until minced. Scrape down the sides and pulse again. Add
onion; pulse until finely chopped, but not watery.
2Heat oil in a large saucepan over
medium-high heat. Add the onion mixture and cook, stirring occasionally,
until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and
cook, stirring, for 2 minutes.
3Pulse tomatoes in the food processor
until finely chopped. Add to the pan along with salt. Reduce heat to
maintain a simmer and cook, stirring occasionally, for 4 minutes. Add
chickpeas and garam masala, reduce heat to a gentle simmer, cover and
cook, stirring occasionally, for 5 minutes more. Serve topped with
cilantro, if desired.
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